Stretching and Mobility

By August 14, 2019 No Comments

Never underestimate the power of mobility and stretching, especially after a holiday or a couple of weeks away from the gym because of school holidays or work commitments. The summer months can be motivating because of the daylight hours we have and they generally make us feel better mentally and physically. It is though, really important for injury prevention, to get back to basics even when we feel strong and motivated. If you would like any further information email or call now 07500 586060 or