It's all about passion

Driven by people & results

My overwhelming success and unique connection with my audience stem from my journey towards health and happiness.

As a young and talented gymnast, to overweight 17-year-old, working in the sports world as a life guard and coach, fitness and lifestyle is an integral part of what I achieve. After having a family and generally letting life get in the way I reignited my love for fitness, running and strength training. I quickly remembered why I loved it, we are all different shapes, sizes and abilities and my passion for its transformative powers stem from this.

Sophia is a fab PT, she is focused on helping me to achieve my goals and makes every session challenging, different and enjoyable. My fitness has increased noticeably and I’ve seen improvements in my ability to lift heavier weights & generally push myself harder throughout each session. Sophia always ensures that my technique is correct to avoid any injuries. Sophia is extremely reliable she is always set up & ready to start with an exercise routine planned. Would highly recommend booking a session

Jeanette Orange

Fantastic first session with Sophia Butler this morning. First step of many and I'm feeling really motivated. She takes no prisoners...it hurts...this lady helps you get results .Thats exactly how it should be.

Mary Bennett

Sophia is a fabulous PT!! Within minutes of starting any session you have forgotten about all the daily stress you have had to deal with. Every session is thoroughly planned and she targets every muscle group in your body over a block of group sessions. It’s hard work but we have so much fun and you feel great afterwards! Her classes are also fun and different every time so you will Never get bored! Do not hesitate to contact her if you want to achieve your goals. I am so much fitter and stronger since starting with her last November and I feel wonderful again! Give her a call, you won’t regret it.

Suzanne Dooner

This Lady knows her job and has restored my faith in Personal trainers, she always makes our sessions fun and we have great crack its hard work but always enjoyable and goes far to quickly.I would recommend Sophia to anyone thinking of getting fit or losing weight whatever age they are you wont be disappointed. And i look forward to our next class.

Michael Charnock

I’ve been training with Sophia for the last two months, and can say I actually enjoy going to the gym, which anyone that knows me will know that’s a surprising statement. She really pushes me, and the difference is now becoming noticeable. Any local friends looking for a PT I would highly recommend Sophia.

Wendy Barlow

Nice easy relaxing classes , not a chance. Another great session last night and now there’s no more burpees it might not hurt as much the next day.

Iain McManus

Book a Free 30m PT Assessment Now

Book your Free session