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8 Week Shred Programme Now Available

By October 3, 2021 No Comments

Ready to take the next step ?

A fully personalised programme that takes into account your likes, dislikes, current fitness levels and of course what YOU want to achieve.

Meet Luke ..

So for Luke his goal is to drop 10kg, pre 30’s weight, his main goal is to bring his BMI down and become more lean. A little about Luke, he has 3 children under 5 years old and a hectic job, this is going to take some commitment ..

Start Weight 85.9kg

Fat Caliper Reading 27.5 (pink zone)

Lets support Luke and check in regularly on his progress .. Luke started his journey 2 weeks ago .. so the posts will be more frequent as we track his progress